Weigh In record (no journal entry) for 04 May 2017
|
212.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1946 kcal
|
Fat: 64.39g | Prot: 186.18g | Carb: 172.43g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Roasted Potato, Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|