Weigh In record (no journal entry) for 04 May 2017
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1103 kcal
|
Fat: 42.33g | Prot: 65.07g | Carb: 126.75g.
Breakfast: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Source 0% Yogurt, bread, Peanut Butter, Dole Bananas. Lunch: Chocolate Chip Cookies (Soft Type), Kiwi Fruit, Apples, Costco Rotisserie Chicken. more...
|
|
2688 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|