k_okenka's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2083 kcal Fat: 86.39g | Prot: 130.31g | Carb: 196.32g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Classic Buffalo Burger, Greek Salad (Half Portion). Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Clif Bar - White Chocolate Macadamia Nut, Granny Smith Apples, Grilled Chicken, Poached Egg. more...
3367 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

damaschu recorded a Weigh In at 149.8 lb.
TioBuggsy recorded a Weigh In at 237.0 lb.
northernmusician commented on maelynpeacock's Journal Entry.
DDC81 commented on Frosty Heimdall's Journal Entry.
isaacben42 and Dannigirl1962 are now buddies.
HCB commented on AJLea's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
sestuart recorded a Weigh In at 174.0 lb.