k_okenka's Journal, 25 February 2012

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 86.39g | Prot: 130.31g | Carb: 196.32g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Classic Buffalo Burger, Mixed Vegetables, Greek Salad (Half Portion). Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Clif Bar - White Chocolate Macadamia Nut, Granny Smith Apples, Poached Egg, Grilled Chicken. more...

3367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...