k_okenka's Journal, 25 February 2012

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Weigh In record (no journal entry) for 25 February 2012

215.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:

2083 kcal

Fat: 86.39g | Prot: 130.31g | Carb: 196.32g. Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Greek Salad (Half Portion), Classic Buffalo Burger. Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Poached Egg, Grilled Chicken, Granny Smith Apples, Clif Bar - White Chocolate Macadamia Nut, Clif Bar - White Chocolate Macadamia Nut. more...

3367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet steady weight


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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	Giresh recorded a weigh in at 121.0 lb.
	Elle-a recorded a weigh in at 117.7 lb.
	tasneem33 recorded a weigh in at 149.0 lb.
	Loispey recorded a weigh in at 191.5 lb.
	vidgro recorded a weigh in at 179.2 lb.
	mirna974 recorded a weigh in at 180.8 lb.
	Supersized recorded a journal and a weigh in at 289.0 lb.
	Triseult recorded a journal and a weigh in at 245.2 lb.

k_okenka's Journal, 25 February 2012

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