k_okenka's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2083 kcal Fat: 86.39g | Prot: 130.31g | Carb: 196.32g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Classic Buffalo Burger, Greek Salad (Half Portion), Mixed Vegetables. Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Granny Smith Apples, Grilled Chicken, Clif Bar - White Chocolate Macadamia Nut, Poached Egg. more...
3367 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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