|
note to self: 4 days gym. (1 day cardio)
|
162.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 May 2017:
|
776 kcal
|
Fat: 16.29g | Prot: 58.18g | Carb: 99.13g.
Breakfast: Beta Alanine, Mocha, Inulin, Raisin, Almond & Honey Reduced Fat Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|