Weigh In record (no journal entry) for 25 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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951 kcal
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Fat: 45.23g | Prot: 55.26g | Carb: 83.53g.
Breakfast: Egg, Deluxe Steamers Spring Vegetables with Asparagus, Brown 'n Serve Beef Sausage Patties. Lunch: Pomegranate Blueberry Iced Tea. Dinner: Cherry Tomatoes, Korean Teriyaki Stir Fry Sauce, Deluxe Steamers Spring Vegetables with Asparagus, Portabella Mushrooms, Natural Almonds 100 Calorie Pack, Chicken Breast. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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gaining 0.2 lb a week
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