alanacrystina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 1516 * 80%
fat: 42.33g
|
protein: 64.24g
|
carbs: 242.69g
- -
Thu 11th: 95 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 13.50g
- -
Wed 10th: 1745 * 92%
fat: 90.44g
|
protein: 76.12g
|
carbs: 175.02g
- -
May 2013
Fri 31st: - - 2073* -
September 2012
Mon 17th: 2050 * 108%
fat: 103.32g
|
protein: 57.75g
|
carbs: 219.96g
- -
March 2012
Fri 2nd: 585 * 31%
fat: 26.00g
|
protein: 17.00g
|
carbs: 71.50g
3062*  2477
Thu 1st: 1280 * 67%
fat: 70.63g
|
protein: 34.99g
|
carbs: 135.03g
- -
February 2012
Tue 28th: 996 * 52%
fat: 15.55g
|
protein: 27.32g
|
carbs: 189.38g
2309*  1313
Mon 27th: 965 * 51%
fat: 22.00g
|
protein: 23.50g
|
carbs: 174.50g
2693*  1728
Sun 26th: 870 * 46%
fat: 21.00g
|
protein: 48.00g
|
carbs: 126.00g
- -
Sat 25th: 951 * 50%
fat: 45.23g
|
protein: 55.26g
|
carbs: 83.53g
- -
Fri 24th: 2350 * 124%
fat: 91.55g
|
protein: 89.00g
|
carbs: 295.25g
- -
Thu 23rd: 2295 * 121%
fat: 125.57g
|
protein: 68.96g
|
carbs: 185.18g
- -
Wed 22nd: 280 * 15%
fat: 10.00g
|
protein: 10.00g
|
carbs: 40.00g
2125*  1845
Tue 21st: 906 * 48%
fat: 41.00g
|
protein: 21.00g
|
carbs: 111.30g
- -
November 2011
Fri 25th: 330 * 17%
fat: 3.42g
|
protein: 17.81g
|
carbs: 59.88g
- -
Mon 21st: 605 * 32%
fat: 11.50g
|
protein: 30.50g
|
carbs: 100.50g
- -
Sun 20th: 1151 * 61%
fat: 70.72g
|
protein: 81.85g
|
carbs: 49.88g
- -
Sat 19th: 916 * 48%
fat: 44.46g
|
protein: 64.78g
|
carbs: 61.70g
- -
Fri 18th: 1525 * 80%
fat: 61.56g
|
protein: 117.44g
|
carbs: 127.73g
2417*  892
Thu 17th: 628 * 33%
fat: 39.25g
|
protein: 33.74g
|
carbs: 39.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.