alanacrystina's Journal, 27 February 2012

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 22.00g | Prot: 23.50g | Carb: 174.50g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Lipton Brisk Lemon Tea (20 oz), KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Cookies, Fruit 'n Yogurt Parfait. more...

2693 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...