Weigh In record (no journal entry) for 04 May 2017
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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965 kcal
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Fat: 20.27g | Prot: 22.76g | Carb: 185.03g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pimentão Verde, Quiabo Cozido, Cebolas, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca), Tilápia AMFA Tilápia, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Melão, Abacaxi, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Sentir Bem Barra de Granola Crocante Aveia e Castanha do Pará, Montevérgine Barra de Cereais Corpo & Sabor Maçã, Uva Passa, Linhaça e Canela. more...
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steady weight
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