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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1827 kcal
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Fat: 57.37g | Prot: 98.78g | Carb: 52.31g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: President's Choice Blue Menu Ketchup, Yellow Sweet Peppers, Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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