Weigh In record (no journal entry) for 25 February 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3136 kcal
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Fat: 143.99g | Prot: 171.39g | Carb: 283.71g.
Breakfast: Pork Chops (Top Loin, Boneless), Sierra Mountain Trail Mix, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Banana. Lunch: Choices Own Quiche - Jarlsberg & Mushroom, RSF Calorie-Reduced Margarine, Two Cheese Italian Sourdough. Dinner: Cornbread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Balsamic Vinaigrette Dressing, Greek Salad. Snacks/Other: Turkey Bites, Dry Roasted Edamame, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
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3086 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Running - 7/mph - 15 minutes, Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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