Weigh In record (no journal entry) for 25 February 2012
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
1954 kcal
|
Fat: 71.62g | Prot: 83.38g | Carb: 249.62g.
Breakfast: crab cake, flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: carrots, flaxseed bread, lean sausage, minestrone. Dinner: pesto, meat sauce, caponata, tomato, mozzarella, gnocchi. Snacks/Other: activia yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|