Weigh In record (no journal entry) for 04 May 2017
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1619 kcal
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Fat: 117.01g | Prot: 120.07g | Carb: 11.30g.
Breakfast: Gürsüt Lor Peyniri, Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, İçim Kaymak, Cumhuriyet Sucuk. Lunch: Ciğer Şiş. Dinner: Calve Ranch Sos, Turkey Thigh. more...
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losing 12.3 lb a week
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Burak G.'s weight history
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