Weigh In record (no journal entry) for 25 February 2012
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2799 kcal
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Fat: 159.45g | Prot: 156.96g | Carb: 128.34g.
Breakfast: Original Bratwurst, 100% Whole Wheat Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: Amber Bock, Ribeye (16 oz). Snacks/Other: Honey Roasted Peanuts, Crunchy Granola Bars - Peanut Butter. more...
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losing 0.1 lb a week
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