nhopu's Journal, 03 May 2017

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 30.44g | Prot: 85.70g | Carb: 189.10g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix. Lunch: Trader Joe's Ginger Echinacea Lemonade, Lazy Dog Cafe Ahi Tuna Burger. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Serrano Pepper, Tomatoes, Fresh Lemon Juice. more...

1729 kcal

Activities & Exercise: walking - 17 minutes, stationary bike - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...