Weigh In record (no journal entry) for 25 February 2012
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161.0 lb
Lost so far: 21.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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576 kcal
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Fat: 14.52g | Prot: 74.18g | Carb: 35.95g.
Breakfast: Unsweetened Frozen Raspberries, Egg White Protein Powder. Lunch: Red Tomatoes, sirloin steak. Dinner: Shrimp. Snacks/Other: California and Arizona Pink and Red Grapefruit. more...
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gaining 0.7 lb a week
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