Weigh In record (no journal entry) for 03 May 2017
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2167 kcal
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Fat: 85.97g | Prot: 94.91g | Carb: 262.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Water, Tortilla Corn Chips, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2486 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 11.2 lb a week
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