Weigh In record (no journal entry) for 04 May 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2374 kcal
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Fat: 119.68g | Prot: 90.73g | Carb: 235.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips, Tostitos Medium Salsa, Water. Dinner: McCain Craft Beer Battered Onion Rings, Perdue Chicken Breast Tenders, Checkers French Fries (Small), Water. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.4 lb a week
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