Weigh In record (no journal entry) for 07 March 2010
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1847 kcal
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Fat: 62.43g | Prot: 108.57g | Carb: 225.25g.
Breakfast: chocolate , soy protein, Max Protein, Coffee (Brewed From Grounds), syrup, pancakes. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, chicken salad sandwich. Dinner: onion, knorr, tomato, broc, penne. more...
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2695 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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