Weigh In record (no journal entry) for 03 May 2017
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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867 kcal
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Fat: 46.05g | Prot: 54.77g | Carb: 61.98g.
Breakfast: Red Delicious Apples. Lunch: Green Peas (Frozen), Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese, Wild Sardines in Water. more...
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losing 7.0 lb a week
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