fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: oat, maple syrup, banana. Lunch: brown rice, Tofu (Fuyu) (Salted and Fermented), Pumpkin, oil. Dinner: Soba Noodles, Scallops, Sushi, Mayonnaise, Gouda Cheese, Vegetable Oil. Snacks/Other: Cabbage, White Bread, Processed Cheddar Cheese, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

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eknerlmsjds recorded a Weigh In at 175.0 lb.
petanbet recorded a Weigh In at 169.1 lb.
nimthulzert recorded a Weigh In at 132.3 lb.
Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.
NickWolverine commented on their Weigh In.