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25.8% = 21.9 kg fat
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2302 kcal
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Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.
Breakfast: maple syrup, banana, oat. Lunch: Pumpkin, Tofu (Fuyu) (Salted and Fermented), brown rice. Dinner: Vegetable Oil, Mayonnaise, Gouda Cheese, Scallops, Soba Noodles, Sushi. Snacks/Other: Cabbage, Processed Cheddar Cheese, Vegetable Oil, White Bread. more...
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gaining 0.9 lb a week
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