fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: oat, banana, maple syrup. Lunch: brown rice, Tofu (Fuyu) (Salted and Fermented), Pumpkin. Dinner: Sushi, Soba Noodles, Scallops, Gouda Cheese, Mayonnaise, Vegetable Oil. Snacks/Other: White Bread, Vegetable Oil, Processed Cheddar Cheese, Cabbage. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
ahmet akakca recorded a Weight Entry at 201.9 lb.
1maxx1 recorded a Weight Entry at 255.3 lb.
Tai-Lin commented on mlakhatch's Journal Entry.
Kesyha supported shusan86's Journal Entry.
Bluecoaster recorded a Journal Entry.
RobShankman recorded a Weight Entry at 290.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.