fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: banana, oat, maple syrup. Lunch: Tofu (Fuyu) (Salted and Fermented), Pumpkin, oil, brown rice. Dinner: Vegetable Oil, Soba Noodles, Scallops, Sushi, Gouda Cheese, Mayonnaise. Snacks/Other: Processed Cheddar Cheese, White Bread, Cabbage, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Shelleyina recorded a Weigh In at 145.5 lb.
donaldtott recorded a Weigh In at 182.4 lb.
Lovely01 supported AmberLaine's Journal Entry.
StephB_Fitness recorded a Weigh In at 137.0 lb.
amazzzzin recorded a Weigh In at 154.8 lb.
christinesavage recorded a Weigh In at 135.0 lb.
Laurie68 recorded a Weigh In at 207.0 lb.
LISfifty supported AllieLittles's Weigh In.