fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: banana, maple syrup, oat. Lunch: Pumpkin, Tofu (Fuyu) (Salted and Fermented), oil, brown rice. Dinner: Sushi, Vegetable Oil, Gouda Cheese, Mayonnaise, Soba Noodles, Scallops. Snacks/Other: White Bread, Processed Cheddar Cheese, Cabbage, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

swing43 recorded a Weigh In at 130.8 lb.
Bopuc replied to their post - Activity Level.
jt1anglais updated their Exercise Diary.
Scenario Girl recorded a Weigh In at 196.0 lb.
izzypup68 commented on BuffyBear's Journal Entry.
Instantcrazy supported wintersrita's Journal Entry.
JennK3923 recorded a Weigh In at 208.0 lb.
lachacz recorded a Weigh In at 238.0 lb.