fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: banana, maple syrup, oat. Lunch: Pumpkin, Tofu (Fuyu) (Salted and Fermented), brown rice, oil. Dinner: Scallops, Gouda Cheese, Mayonnaise, Sushi, Vegetable Oil, Soba Noodles. Snacks/Other: Processed Cheddar Cheese, White Bread, Cabbage, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.1 lb.

Other Member Diet Recent Activity

jmpremo1 recorded a Weigh In at 147.0 lb.
RikuHearts recorded a Weigh In at 240.0 lb.
Strong Irish Gal updated their Food Diary.
StopAndRewind joined challenge 6 min total body toning.
notjune1 commented on C67241's Journal Entry.
Steviefan1 recorded a Journal Entry.
ChrisComedy recorded a Journal Entry.
jskills recorded a Weigh In at 173.2 lb.