fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: maple syrup, oat, banana. Lunch: Tofu (Fuyu) (Salted and Fermented), Pumpkin, brown rice, oil. Dinner: Sushi, Vegetable Oil, Soba Noodles, Mayonnaise, Gouda Cheese, Scallops. Snacks/Other: White Bread, Vegetable Oil, Processed Cheddar Cheese, Cabbage. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

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