fduzhin's Journal, 08 March 2010

25.8% = 21.9 kg fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
2302 kcal Fat: 84.30g | Prot: 69.76g | Carb: 322.09g.   Breakfast: maple syrup, oat, banana. Lunch: oil, Tofu (Fuyu) (Salted and Fermented), Pumpkin, brown rice. Dinner: Gouda Cheese, Mayonnaise, Soba Noodles, Sushi, Vegetable Oil, Scallops. Snacks/Other: Processed Cheddar Cheese, Cabbage, White Bread, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.7 lb.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 191.0 lb.
Draglist supported corifeo's Weigh In.
Ramez recorded a Weigh In at 182.4 lb.
Kathy Smith updated their Food Diary.
ejpike supported SherrieC's Journal Entry.
meonadiet updated their Exercise Diary.
cauliflowervegie recorded a Weigh In at 147.0 lb.
angela75 recorded a Weigh In at 152.6 lb.