Alberto10573's Journal, 07 March 2010

220.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 76.63g | Prot: 119.21g | Carb: 225.04g.   Breakfast: soy protein shake. Lunch: ravioli cheese. Dinner: general, pasta with shrimp. Snacks/Other: lay's chips, miller light, lo mein, "egg roll", coffee with cream. more...

2944 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...