Weigh In record (no journal entry) for 25 February 2012
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238.2 lb
Lost so far: 30.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1592 kcal
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Fat: 67.39g | Prot: 80.35g | Carb: 170.96g.
Breakfast: banana, skimmed milk, Honey Clusters Cereal. Lunch: Reduced Fat Peanut Butter, Stir Fry Vegetables, Toasted Pita Bread, Rotisserie Chicken. Dinner: Rotisserie Chicken, Bruschetta. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Almonds. more...
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2959 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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