Weigh In record (no journal entry) for 03 May 2017
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215.5 lb
Lost so far: 39.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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735 kcal
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Fat: 44.98g | Prot: 35.18g | Carb: 43.00g.
Breakfast: Ortega Original Taco Sauce, Daisy Sour Cream, Hidden Valley Fiesta Ranch Dip Mix, Kroger Sliced Jalapeno Peppers, Food Club Light Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies, Coffee with Cream. Lunch: Pistachio Nuts. more...
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losing 1.1 lb a week
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