Weigh In record (no journal entry) for 03 May 2017
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217.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1477 kcal
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Fat: 128.92g | Prot: 47.39g | Carb: 67.87g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Ranch Dressing, Cucumber (Peeled), Broccoli, Lettuce, Tomatoes. Dinner: Ranch Dressing, Cucumber (Peeled), Sliced American Cheese, German Brand Bologna, Lettuce, Tomatoes. Snacks/Other: Carb Balance Whole Wheat Tortillas (Soft Taco), Real Mayonnaise, German Brand Bologna, Sliced American Cheese, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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gaining 9.8 lb a week
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