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swelled up
ate late
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1155 kcal
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Fat: 64.52g | Prot: 94.87g | Carb: 50.34g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Tuna in Water (Canned), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gay Lea Sour Cream 14%, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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