Pricesd66's Journal, 24 February 2012

So this week was the first of three weeks high intensity workout... Been keeping the calories up to aid in recovery... 2 more weeks ... Whew!

228.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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306 kcal

Fat: 0.66g | Prot: 6.30g | Carb: 66.12g.   Dinner: White Rice. more...

3019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...