Weigh In record (no journal entry) for 24 February 2012
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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562 kcal
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Fat: 16.51g | Prot: 56.75g | Carb: 45.00g.
Breakfast: Egg, Egg White. Lunch: Melba Toast Sesame, Oranges. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cucumber (Peeled), Turkey Bacon. Snacks/Other: Fuji Apples, Nectar Sweets whey protein isolate - Chocolate Truffle, Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.4 lb a week
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