Kath923's Journal, 24 February 2012

147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 56.30g | Prot: 50.61g | Carb: 45.19g.   Breakfast: Coffee with Cream, Egg White Veggie Wake-Up Wrap. Lunch: Light String Cheese. Dinner: Cabernet Sauvignon Wine , Pine Nuts, Lighten Up Honey Mustard Dressing, Grilled Chicken Caesar Salad. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...