Weigh In record (no journal entry) for 03 May 2017
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2017:
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1732 kcal
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Fat: 44.94g | Prot: 121.40g | Carb: 217.92g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Café Cortado, Miel. Lunch: Verduras Salteadas, Cerezas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral de Centeno. Dinner: Aceite de Oliva Extra Virgen, Huevo Cocido, Gigante Verde Maiz Dulce, Hacendado Atún Claro al Natural, Zanahoria, Lechuga, Vichyssoise. Snacks/Other: DIA Yogur Natural Desnatado Edulcorado. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.4 lb a week
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