Weigh In record (no journal entry) for 29 April 2017
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131.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1459 kcal
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Fat: 29.66g | Prot: 42.17g | Carb: 267.65g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Bimbo Pan de Molde Natural 100%, Zumo de Naranja Natural, Miel, Café. Lunch: Carrefour Arroz Milanesa, Fresas con Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Videca Piña en Su Jugo, Fresas con Azúcar. Snacks/Other: Puré de Verduras. more...
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1983 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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