Weigh In record (no journal entry) for 03 May 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2686 kcal
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Fat: 96.32g | Prot: 140.08g | Carb: 324.98g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, Rainbow Italianpata. Dinner: Hillomunkki, Kuuma Maitokaakao. Snacks/Other: Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rainbow Kalkkunaleikkele, Valio Polar 5%, Kuuma Maitokaakao. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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