Weigh In record (no journal entry) for 02 May 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2054 kcal
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Fat: 64.15g | Prot: 115.69g | Carb: 260.67g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, Rainbow Italianpata. Dinner: Rasvaton Maito, Hillomunkki. Snacks/Other: Suklaajäätelö. more...
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3207 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 3 hours and 28 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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