PJPhil413's Journal, 07 March 2010

In to my 3rd month and feeling good!

244.2 lb Lost so far: 23.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 26.69g | Prot: 49.62g | Carb: 44.08g.   Breakfast: boiled egg. Dinner: light italian dressing, lettuce mixed greens, talipa fish. Snacks/Other:  brown n serve banquet turyeky sausage. more...

3001 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...