fduzhin's Journal, 25 February 2012

26.8% fat
187.6 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
486 kcal Fat: 16.42g | Prot: 30.82g | Carb: 53.00g.   Breakfast: tuna light, blue cheese, sour dough bread. more...
on diet fduzhin's own diet   gaining 0.3 lb a week

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