Weigh In record (no journal entry) for 03 May 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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1882 kcal
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Fat: 74.70g | Prot: 72.45g | Carb: 222.27g.
Breakfast: Coffee with Milk. Lunch: Coffee, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Short Cut Bacon, Chip Shop Chips, Fried Egg, Steak Sandwich, Coca-Cola Coca-Cola (375ml). Snacks/Other: Coffee with Milk, Banana. more...
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losing 4.6 lb a week
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