Weigh In record (no journal entry) for 02 May 2017
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1699 kcal
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Fat: 80.19g | Prot: 80.19g | Carb: 168.91g.
Breakfast: Water, Applebee's Trios Spinach Artichoke Dip. Lunch: Applebee's Trios Spinach Artichoke Dip, Friendly's Lemon Wedge, Water, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Bob Evans Dinner Rolls, Ketchup, Blueberry Pie (Two Crust), Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Peanuts, Great Value Kosher Dill Pickle Spears, Mango. more...
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4354 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 6 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 49 minutes, Sleeping - 6 hours, Water Aerobics - 1 hour, Bike Machine (Cycling) - 20 minutes. more...
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losing 0.4 lb a week
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