laikaspacedog's Journal, 29 July 2016

244.8 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 33.36g | Prot: 44.91g | Carb: 87.19g.   Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Silk Pure Almond Milk - Vanilla, Jif Natural Creamy Peanut Butter, Fitmiss Delight. Snacks/Other: White Rice, Egg Omelet or Scrambled Egg. more...

2822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...