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Weight is pretty steady but BMI finally went down to normal range. 24.7% today. Muscle % up to 34.9%. Fat % was 21.7%
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2130 kcal
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Fat: 47.29g | Prot: 67.89g | Carb: 307.27g.
Breakfast: Chili Lime Tortilla Chips, Nutritional Shake Mix - French Vanilla, dove, spinach, pineapple, grapefruit, light vanilla soy milk. Lunch: tlc dark chocolate, potato, Clean Beef Stew. Dinner: Chili Lime Tortilla Chips, Pita Bread, Hummus, Red Table Wine. Snacks/Other: Chocolate Cake (Without Frosting), lucerne greek yogurt, pumpkin granola, blueberries. more...
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1923 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
That's an awesome BMI you should be proud!
26 Feb 12 by member: EnriqueVA
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