kleesrosegarden's Journal, 07 March 2010

195.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 22.39g | Prot: 76.86g | Carb: 55.01g.   Breakfast: red onion, tomato, mozzarella, zucchini, roasted peppers. Lunch: frangelico, peas, pepper steak sauce, sirloin. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...