Weigh In record (no journal entry) for 01 May 2017
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157.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2307 kcal
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Fat: 115.31g | Prot: 120.78g | Carb: 220.41g.
Breakfast: Plain Drinkable Yogurt, Chocolate Coconut, Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Iconic Protein Shake, The Best Bar Ever Cookie Douhh, Crack Pie, Raw Almonds, Bananas. Dinner: Morningstar Farms Southwest Sunrise Breakfast Sandwich, Flour Tortillas (3 Taco Size), Sofritas, Corn Salsa, Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Cheese. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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