Wopstar's Journal, 02 May 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 68.50g | Prot: 77.31g | Carb: 311.59g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Winchell's Plain Bagel with Cream Cheese, Chocolate Chip Cookie, Apples. Dinner: Sprite Sprite (12 oz), Ben & Jerry's Half Baked Ice Cream, Let's Dish Grilled Chicken Fajitas. more...

2936 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Reading - 1 hour, Desk Work - 6 hours, Housework - 4 hours and 45 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...