tifer313's Journal, 16 February 2012

190.4 lb Lost so far: 31.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 59.35g | Prot: 36.35g | Carb: 156.53g.   Breakfast: Deli Shaved Honey Turkey, Grade AA Large Eggs, Organic Hummus Classic. Lunch: Natural Cut Fries (Kids), Kid's Hamburger. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: animal crackers white fudge, Peach Pie, Fruit Punch (Without Added Nutrients, Canned). more...

2467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...