tifer313's Journal, 15 February 2012

still on period
and cheated yesterday

192.8 lb Lost so far: 29.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 48.43g | Prot: 61.67g | Carb: 170.01g.   Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Nutella, Peanut Butter, Strawberries, Club & Cheddar Sandwich Crackers. more...

2121 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...