Weigh In record (no journal entry) for 06 February 2012
|
193.4 lb
Lost so far: 28.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
408 kcal
|
Fat: 8.64g | Prot: 27.71g | Carb: 53.61g.
Breakfast: Organic Hummus Classic, Whole Wheat Pita Bread, Organic Baby Spinach, Grade AA Large Eggs, Sliced Tomatoes (3 Slices), 0% Fat Free Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifer313's weight history
|