Weigh In record (no journal entry) for 04 February 2012
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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535 kcal
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Fat: 21.36g | Prot: 36.94g | Carb: 50.07g.
Dinner: Chicken Broth, Boneless Skinless Chicken Breast (Great Value), Tomato Basil Soup (Cup), Tortellini Pasta with Cheese Filling. more...
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losing 8.4 lb a week
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tifer313's weight history
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