tifer313's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
197.0 lb Lost so far: 25.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
620 kcal Fat: 17.50g | Prot: 33.50g | Carb: 73.50g.   Breakfast: Sliced Tomatoes (3 Slices), New York Style Plain Bagels, 1/3 Less Fat Garden Vegetable Cream Cheese, Deli Shaved Honey Turkey, Grade AA Large Eggs, Organic Baby Spinach. Dinner: Chicken Tortilla Soup (Fresh & Easy). more...
steady weight

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