Weigh In record (no journal entry) for 29 January 2012
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197.6 lb
Lost so far: 24.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1733 kcal
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Fat: 58.09g | Prot: 89.11g | Carb: 220.17g.
Breakfast: Lobster Pizza. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Fat Free), pineapple juice, Fat Free Grade A Milk (Vitamin A & D). more...
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losing 2.8 lb a week
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