tifer313's Journal, 26 January 2012

tifer313's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2012

197.0 lb Lost so far: 25.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

942 kcal

Fat: 21.56g | Prot: 61.32g | Carb: 133.64g. Lunch: Lettuce, Green Peppers, Cucumber (with Peel), Tomatoes, Mustard, 6" Double Turkey Breast. Dinner: Chicken Breast, FOUR CHEESE RAVIOLI, chunky Italian garden pasta sauce. Snacks/Other: Apples. more...

2196 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tifer313's weight history

view complete history

tifer313's Journal, 26 January 2012

Submit a Comment

Other Related Links

Members

tifer313's weight history