tifer313's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

198.4 lb Lost so far: 23.6 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

259 kcal

Fat: 11.06g | Prot: 7.30g | Carb: 32.26g. Breakfast: Plain Pancakes. more...

2280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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tifer313's weight history