Weigh In record (no journal entry) for 22 January 2012
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199.2 lb
Lost so far: 22.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1381 kcal
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Fat: 46.18g | Prot: 88.65g | Carb: 167.39g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Light Mayonnaise, All Natural Yellow Mustard, Artisan Fold It Flatbread - Rosemary & Olive Oil, Deli Shaved Honey Ham, Land O' Frost Deli Shaved Honey Ham. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Pretzels, 2:1 Protein Bars - Cookies and Cream. more...
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losing 2.8 lb a week
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